What could be nicer than a few days spent relaxing and chilling on a yoga vacation, away from friends, family and colleagues? Just you and the other yoga vacationers...
If you are a yoga beginner, chances are you have heard other yoga student's talk about their latest yoga trip and how much they enjoy practicing yoga whilst taking time to relax and unwind. Before jumping in and booking your first yoga retreat, take a few moments and make sure you avoid committing the following mistakes. It can make all the difference between having a truly wonderful holiday or the holiday from hell.
Five Mistakes to Avoid When Booking Your Trip
1. Do your homework. There are many different types of retreat to choose from. Are you looking for a traditional family holiday package with a yoga class or two thrown in or do you wish to combine your vacation with yoga? There is a difference. Are you looking for a very structured timetable of yoga classes available or would you prefer a more relaxed approach and have the choice of whether or not to attend a class? Would you like to have the opportunity to attend a retreat where they offer different styles of yoga? Are you looking to go deeper into your existing practice or even try out a new style of yoga? Some retreats offer one type of yoga whilst others offer a range of styles.
2. Location. They say location is everything. This holds true for your yoga vacation. Do you fancy practising yoga by the sea, up in the mountains, in a hot country, do you like the sun or do you prefer a cooler climate? Are you good at mixing and trying out different cultures or would you prefer to go on a retreat where the environment and cultures are similar to what you know?
3. Karma Yoga. Some retreats expect you to take part in Karma Yoga activities. Basically Karma Yoga is voluntary work, selfless service you do around the retreat. For example you help out around the retreat as part of your daily schedule. This may involve assisting in the kitchen, sweeping and cleaning the temples, welcoming new guests or shopping. If you are looking for a hands on retreat this may be ideal for you. But if you prefer to have a complete break from domestic duties then obviously you may not enjoy your vacation if you end up cooking/serving lunch for 50 people.
4. Extra Therapies. Most retreats offer you massage and other complementary therapies. When making your enquiries, ask if all therapists are qualified and insured. Check if you have to pay extra for complementary therapies or if they are included as part of the overall package. Some retreats allow you to have, for example, two free therapies and you pay for any others. Don't be caught short and miss out on the opportunity of trying out a new massage therapy.
5. Clothing. Whilst this may sound silly. Check out what style of clothing is allowed on your retreat. Some retreats are very traditional and would expect you to cover up and wear tee-shirts and long pants; even if you travel to a hot climate, because of local customs. You may be discouraged from practicing yoga in shorts or a bikini. Likewise, if you are going on a more spiritual retreat, you may be expected to cover your hair if you are a woman. Rather than assert your independence when you get there, it is far better to find out what the local customs and dress code of your retreat is beforehand.
At the end of the day, a yoga retreat vacation is supposed to offer you the chance to rest and unwind and let go of stress. You want to enjoy your holiday and come home rested, so spending time checking out the above mistakes will help you have a happy and relaxed yoga holiday.
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Blessings From Ntathu Allen, Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on http://www.yogainspires.co.uk
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