Are you aware of your breath? Chances are, unless you have a background in performing arts, you probably take your breath for granted and don't realise the power of your breath. However, when you practice yoga you will notice that your yoga teacher pays a lot of attention to your breath and will regularly remind you to tune in and be aware of it.
Breathing correctly and practicing breathing exercises form an integral part of your yoga practice.
As a yoga teacher I receive many inquiries from potential students about breathing exercises; why are they included in a session and the benefits and purpose of using your breath correctly.
Here are the five most popular questions I am asked by new yogis about yoga breathing exercises.
1. Should I breathe through my nose or my mouth? This is one of the most popular questions I am asked. Generally speaking, in yoga, breathing is done consciously through your nose. Your nostril is lined with tiny filters. When you breathe in through your nose, these tiny filters cleanse your in breath of dust, pollen and other airborne germs and pollutants. Your mouth does not have this protective filter, which means if you breathe in through your mouth you may have a dry mouth and pick up all kinds of airborne germs.
2. What is prana? Yoga philosophy teaches you that your breath is your life. Learning to breathe correctly enhances the quality of your life. Breathing is the most important function of your body. It is the source of energy. "Prana" is your life force and is the energy which flows through your whole body. It is the physical manifestation of your breath and is instrumental in all you do. When you breathe well you have more energy and vitality. Some Eastern schools refer to prana as chi or ki.
3. What is "pranayama" - what does it do? Pranayama is a Sanskrit word and means "control of the breath/prana". The purpose of pranayama is to increase your physical and mental health. Pranayama is the term given to yoga breathing exercises, for example Alternate Nostril Breathing.
4. What is the connection between my breath, mind and body? Your breath is your connection between your mind and your body. Have you noticed that when you are stressed, upset or tired, you tend to hold your breath and your breath is short, shallow and maybe rapid? When stressed, friends may advise you to "take a deep breath". By being aware of how you are breathing, you are more able to control your emotions and changes in the way you feel.
5. What are yoga breathing exercises? Yoga breathing exercises are specific exercises you practice as part of your daily yoga practice or during a yoga lesson. There are many different types of exercises but their purpose is always the same, to increase your vital energy, to cleanse the body and calm, clear and steady your mind. These exercises are an ideal preparation for meditation.
Learning how to breathe well is vital to ensure you get the most of your life, improve your health and live well. Take a deep breath in now and slowly release it. Repeat this three to five times and see for yourself just how great you feel.
If you are looking for a quick and easy way out of your current crazy hectic lifestyle and wish to regain calm and balance in your home-work life then claim your FREE special report Yoga Exercises And Relaxation Techniques To Help You Start Your Day In A Calm and Peaceful Way on http://www.yogainspires.co.uk guaranteed to help you start your day on a positive, peaceful vibe.
Blessings From Ntathu Allen, Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on http://www.yogainspires.co.uk
Article Source: http://EzineArticles.com/?expert=Ntathu_Allen
No comments:
Post a Comment