Do you often find it very tiring to sit in the common postures of meditating? Do you often feel like sleeping when it comes to meditating? Then here is a meditation package just fit for your needs. Better call it sleeping and meditating personified!!
YOGA NIDRA -basically a YOGIC WAY OF DEEP SLEEP! it has been known for thousands of years by the sages and yogis. Of the three states of consciousness of Waking, Dreaming and Deep Sleep, Yoga Nidra refers to the conscious awareness of the Deep Sleep state. The state of Yoga Nidra, conscious Deep Sleep, is beyond or subtler than the imagery and mental process of the Waking and Dreaming states.
It is a wonderful tool to enhance awareness and free oneself from mounting stress levels. It supports the unique personality of an individual and helps to develop the inherent creative potential. When practiced regularly, this comfortable meditation technique enhances the capacity of learning, develops confidence, strengthens will-power, lowers stress, and improves focus and attention. Students often complain of depression, frustration, lack of good sleep, lack of concentration, headaches, lethargy and lack of interest in studies. These are outcomes of the intense mental stress that a student undergoes in these competitive times. The practice of Yoga Nidra can help students unwind from stress and be proactive, aware and relaxed.
Thus, now when your mind tells you that you are sleepy when you decide to meditate, then give it a second thought and try to achieve both ends by this unique package of yoga and meditation!
Develop a stress free life by practicing yoga nidra. Also get a free demo of this beautiful ancient technique of yoga meditation.
Article Source: http://EzineArticles.com/?expert=Urvashi_Madaan
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